It is known to have a very high fiber content which makes it healthier. It is used as a regular meal in place like Rajasthan, Gujarat. Now a days’ it is gaining its important back.
Bajra has some medicinal properties when bread is eaten with honey in the morning. it is especially effective for bleeding piles, epilepsy , insomnia ,impotency, high blood pressure, diabetes and tuberculosis.
It is easily digestible and has the lowest probability of causing allergic reactions.
Bajra being gluten free is a very good choice for those suffering from celiac disease who cannot tolerate gluten.
It is highly effective and recommended for cases of serve constipation and stomach ulcers
The presence of physic and niacin in bajra helps in lowering the cholesterol
Being rich in fiber content bajra is good for diabetics, keeping the glucose levels normal.
This whole grain supports weight loss as the high fiber content leads to a feeling of fullness for a prolonged period of time.
It is helpful in maintaining cardiovascular health and in acidity problems
Bajra helps in reducing weight.
It controls blood sugar levels and hence food for diabetic
Diuretic: It used to elevate the levels of urination.
Astringent: It used to shrink or constrict skin tissue.
All around medicinal agent: Horse gram has been used by the ayurveda as a cure for issues such as conjunctivitis, worm removal, rheumatism and piles.
Cough Medicine: In this form, horse grain is capable of relieving the symptoms of cold and cough particularly assisting in clearing and expectorating phlegm.
Dermatological Wonder: If you have skin cruptions, boils or rashes then liquefied horse gram powder is your best bet in controlling and eliminating these dermatological problems.
Fever Remedy: If you have a high fever, just take a dose of horse gram liquid in order to decrease your high temperature.
Weight loss agent: This pulse is known to contain phenols, which can help you t lose your excess weight. more to the point if you have high levels of cholesterol in your body ,then taking horse gram regularly should help you decrease your cholesterol levels immensely.
Peptic Ulcer Treatment: Certain tests have proven that lipids extracted from horse grams are known to heal rats with peptic ulcers.
Horse gram is actually the legume to look for when it comes to women with menstrual problems and the like .if you were female who is suffering from excessive menstrual bleeding or irregular menses, the regular dosage of horse gram should help regulate the occurrence of your period while also controls the amount of blood you will be discharging.
Barley is a wonderfully versatile cereal grain with a rich nut like flavor and an appealing chewy, pasta like consistency .its appearance resembles wheat berries, although it is slightly lighter in color.
Barley claim to nutritional fame is based on its being a very good source of molybdenum, manganese, dietary fiber and selenium, and a good source if copper, vitamin B1, chromium, phosphorus, magnesium and niacin.
Barley fiber can prevent or help with a number of different conditions. For example ,when barley’s fiber bind to and removes cholesterol-containing bile, this can be very beneficial for people struggling with heart disease since it forces the body to make bile by breaking down cholesterol, thus lowering cholesterol levels.
Eating a serving of whole grain, such as barley, at least 6 times each week is a good idea, especially for postmenopausal women with high cholesterol, cardiovascular disease (CVD)
Its slowed progression of atherosclerosis, the build-up if plaque that narrows the vessels through which blood flows
Less progression in stenosis, the narrowing of the diameter of arterial passageways
Consumption of whole grain products and dietary fiber has been shown to reduce the risk of high blood pressure and heart attack.
Now research suggests regular consumption of whole grains also reduces risk of type 2 diabetes.
Those eating the most foods rich in insoluble fiber gained even more protection against gallstones.
One type of phytonutrient especially abundant in whole grains such as barley are plant lignans,which are converted by friendly flora in our intestine into mammalian lignans,including one called enterolactone that is thought to protect against breast and other hormones –dependent cancers as well as heart disease.